Counseling and therapy conjures many images, including reclining on Freud’s couch and getting help from church leaders. At Epiphany! Counseling & Wellness Center, counseling is designed to create a state of wellness by connecting with and eliciting support and expertise from a trained professional, who will support you , raise your awareness of patterns that are depleting and draining, as well as impart coping strategies.
Many things drain our energy, most notably: defeating thoughts, intense feelings, imbalanced nutrition, toxic relationships, self-judgment, and behaviors that occur as a result of our own fears and insecurities. The more these things drain our energy, the less we are present in our daily life, and the less energy we have available to heal ourselves. This may make it more likely for us to develop physical and emotional illnesses, or make it more difficult to heal these processes once they have occurred.
Ample energy is remarkably important to our ability to create what we want most in life. When our energies are blocked and depleted, and our creativity is thwarted, we feel unfulfilled. At Epiphany!, by offering support, non-judgmental feedback, and concrete tools such as coping skills, education, insight-oriented exercises, action strategies and energy replenishment, we help you become more conscious of how you manage your energy Only in this way do you create lasting and sustainable change in your life.
Many things drain our energy, most notably: defeating thoughts, intense feelings, imbalanced nutrition, toxic relationships, self-judgment, and behaviors that occur as a result of our own fears and insecurities. The more these things drain our energy, the less we are present in our daily life, and the less energy we have available to heal ourselves. This may make it more likely for us to develop physical and emotional illnesses, or make it more difficult to heal these processes once they have occurred.
Ample energy is remarkably important to our ability to create what we want most in life. When our energies are blocked and depleted, and our creativity is thwarted, we feel unfulfilled. At Epiphany!, by offering support, non-judgmental feedback, and concrete tools such as coping skills, education, insight-oriented exercises, action strategies and energy replenishment, we help you become more conscious of how you manage your energy Only in this way do you create lasting and sustainable change in your life.
