Counseling and therapy conjures many images, including reclining on Freud’s couch and getting help from church leaders. At Epiphany! Counseling & Wellness Center, counseling is designed to create a state of wellness by connecting with and eliciting support and expertise from a trained professional, who will support you , raise your awareness of patterns that are depleting and draining, as well as impart coping strategies.
Many things drain our energy, most notably: defeating thoughts, intense feelings, imbalanced nutrition, toxic relationships, self-judgment, and behaviors that occur as a result of our own fears and insecurities. The more these things drain our energy, the less we are present in our daily life, and the less energy we have available to heal ourselves. This may make it more likely for us to develop physical and emotional illnesses, or make it more difficult to heal these processes once they have occurred.
Ample energy is remarkably important to our ability to create what we want most in life. When our energies are blocked and depleted, and our creativity is thwarted, we feel unfulfilled. At Epiphany!, by offering support, non-judgmental feedback, and concrete tools such as coping skills, education, insight-oriented exercises, action strategies and energy replenishment, we help you become more conscious of how you manage your energy Only in this way do you create lasting and sustainable change in your life.
Individual Therapy.
Individual therapy offers you an opportunity to attain objective feedback from someone who holds your interests and you as a human being in highest regard. The goal of individual therapy is to create happiness and fulfillment in your life by removing , thus making way for those things that drive you and about which you are passionate.
A Collaborative Approach.
At Epiphany!, your counselor sees themselves as you ally, and guides you through life’s challenges, while also celebrating your successes along the way. Individual counseling begins with an assessment, during which you and your counselor discuss your current concerns, how they are affecting you, and your history. You, together, then establish measurable goals and begin to develop strategies to create lasting and sustainable change.
We are your guide. You are the expert.
At Epiphany!, your counselor sees you as the expert, and themselves as a guide. Effective counseling cannot occur in an environment where you feel inferior and intimidated. The most effective results occur when you and your counselor have an equal, collaborative relationship. Counseling can last from a few sessions to a few years, depending on the nature of your issue and your desire to continue to grow. Counseling can be sought for symptom management, coping skill development, personal growth or life enrichment. Regardless of reason, the outcome is lasting and sustainable change.
Many things drain our energy, most notably: defeating thoughts, intense feelings, imbalanced nutrition, toxic relationships, self-judgment, and behaviors that occur as a result of our own fears and insecurities. The more these things drain our energy, the less we are present in our daily life, and the less energy we have available to heal ourselves. This may make it more likely for us to develop physical and emotional illnesses, or make it more difficult to heal these processes once they have occurred.
Ample energy is remarkably important to our ability to create what we want most in life. When our energies are blocked and depleted, and our creativity is thwarted, we feel unfulfilled. At Epiphany!, by offering support, non-judgmental feedback, and concrete tools such as coping skills, education, insight-oriented exercises, action strategies and energy replenishment, we help you become more conscious of how you manage your energy Only in this way do you create lasting and sustainable change in your life.
Individual Therapy.
Individual therapy offers you an opportunity to attain objective feedback from someone who holds your interests and you as a human being in highest regard. The goal of individual therapy is to create happiness and fulfillment in your life by removing , thus making way for those things that drive you and about which you are passionate.
A Collaborative Approach.
At Epiphany!, your counselor sees themselves as you ally, and guides you through life’s challenges, while also celebrating your successes along the way. Individual counseling begins with an assessment, during which you and your counselor discuss your current concerns, how they are affecting you, and your history. You, together, then establish measurable goals and begin to develop strategies to create lasting and sustainable change.
We are your guide. You are the expert.
At Epiphany!, your counselor sees you as the expert, and themselves as a guide. Effective counseling cannot occur in an environment where you feel inferior and intimidated. The most effective results occur when you and your counselor have an equal, collaborative relationship. Counseling can last from a few sessions to a few years, depending on the nature of your issue and your desire to continue to grow. Counseling can be sought for symptom management, coping skill development, personal growth or life enrichment. Regardless of reason, the outcome is lasting and sustainable change.